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Nothing Brings More Joy Than

​MOVEMENT

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Fleurish Movement

offers Nia® classes - a  dance-based movement practice that will help you feel energized, grounded, de-stressed, and alive.

Nia® is for you if you have a body that you would like to move with joy, whatever your age or fitness level.

Nia® is a different type of fitness program.

 

Usually done barefoot, the choreography is based on 52 moves and is meant to be modified to suit each participant's fitness level. 

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